What is depression? Cause of depression..

7 Facts Everyone Should Know About Depression

Depression is a severe illness that people often confuse as an everyday mood. It is a prevalent but serious disorder. A depressive episode has the following signs and symptoms:

• Loss of interest in places, things, and activities you once enjoyed
• Changes in weight and appetite
• Feeling of worthlessness
• Oversleeping or difficulty sleeping
• Energy loss or being tired all the time
• Thoughts of suicide or death

Depression is challenging and can be very complicated sometimes, so it is vital to get support when you face it. Unfortunately, many myths about depression make it hard for people to live with the disorder.

Approximately 17.1 million adults in the United States have had at least one severe depressive episode.

7 Facts Everyone Should Know About Depression are:

1. Family or personal history of depression is a major cause of developing depression. Other common causes include trauma, stress, significant life changes, certain health conditions, and some medications.
2. About 13.3% of the United States populations aged between 12 to 17 years have had severe depression or depressive episode at least once in their life span.
3. Depression and anxiety disorders are closely related to each other. More than 50% of the people diagnosed with depression are also diagnosed with some kind of anxiety disorder.
4. Among people between the ages of 14 to 44, depression is a major cause of disability and health issues in the United States.
5. Depression is much more than just feeling sad or upset. Many people with depression feel irritable or cranky and want to be alone. People diagnosed with depression may find it hard to focus, have low motivation to do anything, feel hopeless, or not want to do things they enjoyed.
6. Every so often, it is not enough only to talk about depression. However, talking with a friend, family member, or loved one is an important step, but sometimes you need medical help. Mental health professionals offer strategies and treatments as an essential part of the therapy.
7. Depression can affect anybody, irrespective of age, sex, class, or race. For most people, depression can cause critical self-thinking patterns in childhood, trauma or bullying, and parents with mental health issues. However, for many, there doesn’t seem to be a clear explanation or answer.

These facts can help you in the following conditions: if you want to know about depression, if you live with it, or if you feel like nobody understands what you are going through.

If you are reading these facts about depression due to a friend or closed one suffering from the illness, know that no one deliberately chooses to be depressed, as they don’t choose to have cancer. So, don’t tell them to cheer up or to snap out of it. This can be more dangerous and may leave them feeling more isolated.